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Dancing for Fitness

Dancing for Fitness

Dancing for Fitness

In the quest for fun, engaging, and effective workout routines, dancing emerges as a shining star. Not only does it promise a serious cardio punch, but it also sculpts, tones, and strengthens muscles across your body. For those of us looking to spice up our at-home fitness routines, dance workouts offer a refreshing escape from the mundane. Among the myriad options available, Naughty Girl Fitness has caught the attention of many, including Tatiana from the NamaSlay Crew, who can’t stop raving about how much fun these sessions are!

But what makes Naughty Girl Fitness stand out? Let’s dive into the world of dancing for fitness and see if Naughty Girl Fitness lives up to the hype.

The Appeal of Dance Workouts

Dancing as a workout isn’t just about burning calories; it’s a holistic approach to fitness that enhances physical, mental, and emotional well-being. From salsa and flamenco to hip-hop and jazz, each style brings its unique blend of movements that challenge the body in enjoyable ways. Dance workouts, especially when done at home, provide flexibility and convenience, making fitness an accessible part of daily life.

Spotlight on Naughty Girl Fitness

Naughty Girl Fitness
Image Credit: Naughty Girl Fitness

Naughty Girl Fitness, founded by renowned choreographer and dancer Janelle Ginestra, is a body-positive dance fitness method that promises not just a workout but an experience. These sessions are designed to make participants feel empowered, confident, and sexy, all while getting an intense workout.

Kind of sounds like burlesque, am I right?

But is Naughty Girl Fitness legit? Let’s delve into what it offers!

Trying Naughty Girl Fitness: First Impressions

Tatiana’s enthusiasm for Naughty Girl Fitness is what made the rest of the crew curious about the program. I personally have loved doing dance for fitness in the past and have had fun playing games like Just Dance on the Playstation.

Tatiana and I even used to go to a local Jazzercise class back in the day. (Remember that Tatiana?)

Jane Fonda Doing Jazzercise

So, the idea of dancing for my workout is appealing to me.

The program’s website and glowing Amazon reviews paint a picture of a dance fitness revolution that’s both effective and incredibly fun. With diverse dance routines set to upbeat music, it’s designed to cater to all fitness levels, ensuring everyone can join in the dance party.

Here are some of the reviews we found on Amazon:

“Love love love Naughty Girl Fitness! Janelle makes every workout fun, exciting and, of course, a little naughty!! She always has something inspirational to say after she kicks your butt with a killer workout. The music is on point and keeps me coming back everyday for more. Some days I do 3-4 routines because it doesn’t feel like working out, it’s just so much fun.– Amanda

“Great workout and she really makes you move. The name is definitely a good description. This workout can be a little bit “naughty” she likes to promote body positivity and it can be sexual but I think It’s great fun and an even better workout!” – Evette

“Best investment I’ve made. So motivating and fun. I’m a dancer so I love how dance is incorporated in the workouts.” – Tess

“After a cardiologist told me a year and a half ago that I can’t work out … and after gaining 100 pounds in 1.5 years because of health issues . He finally cleared me to work out !!! And I did this video as my first workout , and I would be lying if I said I didn’t cry at the end, during the cool down. It was a huge release .. ❤ thank you Naughty girl.” – Samantha

“One of my fav workouts! This was the perfect wake up routine! The sun is shining, the sweat is dripping, and the vibes and intentions for the day are set! Thank you!” – AJ

And, here is what Tatiana has to say about it:

“This workout program is a game-changer for me. It’s so enjoyable that you hardly realize you’re exercising until the welcome soreness hits the next day! I began at 300 lbs, and I’m thrilled to share that I’ve dropped to 261 lbs with the assistance of Naughty Girl Fitness. It targets your whole body with a dose of positive vibes, making you feel liberated, fierce, and beautifully feminine. If you’re into dance and embracing body positivity, I wholeheartedly recommend this program. This journey is just beginning!”

Workout Breakdown: How Naughty Girl Fitness Delivers

Naughty Girl Fitness workouts vary in length, but each session promises a full-body workout that feels more like a dance party than a fitness routine. So, how many calories do you burn in Naughty Girl Fitness? While the exact number can vary based on intensity and individual effort, participants report significant calorie burns, comparable to other high-intensity workouts, thanks to the non-stop dance moves that keep your heart pumping.

Reviewing Naughty Girl Fitness: The Pros and Cons


  • Fun and engaging workouts that don’t feel like exercise
  • High-calorie burn with full-body toning
  • Accessible for all fitness levels
  • Positive community and body-positive messaging


  • Requires a commitment to keep up with the high-energy routines
  • May need space in your home to dance freely

We should also note that it costs $11 per month, but we’re not sure if that’s a pro or a con because it’s cheap on the one hand, but like a gym membership, if you never use it then it’s obviously too much.

Dance Workouts and Naughty Girl Fitness FAQs

Dance Workouts with Naughty Girl Fitness
Image Credit: Naughty Girl Fitness
Is dancing a good workout?
Yes, dancing is an excellent full-body workout. It combines cardiovascular exercise with strength training, improving flexibility, balance, and stamina. Dance workouts can cater to various fitness levels, making them accessible for both beginners and seasoned athletes.
Are dance workouts suitable for beginners?
Absolutely! Many dance workout programs, including Naughty Girl Fitness, are designed with beginners in mind. They often start with basic steps that gradually build up in complexity, allowing you to learn at your own pace. The key is to keep moving and enjoy the process.
What muscles does dancing work?
Dancing engages multiple muscle groups simultaneously. It works your core muscles for balance, leg muscles for jumps and kicks, and arm muscles for lifts and poses. Dance workouts like Naughty Girl Fitness also incorporate movements that target specific areas, such as the glutes, thighs, and abdominals.
How many calories can you burn in a dance workout session?
The number of calories burned during a dance workout can vary based on intensity, duration, and your body weight. On average, a person can burn between 300 to 600 calories per hour. Naughty Girl Fitness sessions are designed to maximize calorie burn in a fun and engaging way.
What equipment do I need for Naughty Girl Fitness workouts?
One of the great things about Naughty Girl Fitness and most dance workouts is the minimal equipment requirement. All you need is enough space to move freely, comfortable clothing, and supportive shoes. Some routines may incorporate simple props like a chair or small weights, but these are usually optional.
How much space do I need for at-home dance workouts?
You’ll want enough space to move your arms and legs freely in all directions. A clear area of about 6 by 6 feet should suffice for most routines. Ensure the floor is not slippery and there’s nothing you could accidentally bump into.
How can I stay motivated with dance workouts?
Staying motivated can be challenging, but dance workouts make it easier thanks to their fun factor. To keep your motivation high, set regular workout times, create a playlist of your favorite tunes, and track your progress. Joining the Naughty Girl Fitness community can also provide support and encouragement from fellow dance enthusiasts.
How do I track progress with dance workouts?
Tracking progress with dance workouts can be qualitative and quantitative. Note improvements in your ability to complete routines, increased stamina, and how you feel after workouts. For more tangible metrics, you can track weight loss, body measurements, or the amount of time you can dance without getting tired. Celebrate every victory, no matter how small.
Do I need a partner for Naughty Girl Fitness or other dance workouts?
No, you don’t need a partner for Naughty Girl Fitness or most dance fitness programs. These workouts are designed for individual participation, allowing you to focus on your movements and enjoy the experience personally.
Can dance workouts improve my mood?
Yes, dance workouts can significantly improve your mood. Dancing releases endorphins, which are hormones associated with feelings of happiness and reduced stress. Naughty Girl Fitness emphasizes fun and self-expression, making it an excellent mood booster.
So, is Naughty Girl Fitness Worth It?
Based on Tatiana’s experience and broader community feedback, Naughty Girl Fitness stands as a compelling option for those looking to inject some sexy, sassy fun and confidence into their fitness journey. Its emphasis on body positivity and creating an empowering workout environment aligns perfectly with the values of the NamaSlay Crew. So, we love that for us… and you too, boo!
Get Up and DANCE!

Dancing for fitness at home

Dancing for fitness, particularly through programs like Naughty Girl Fitness, offers an exhilarating way to achieve physical health goals while having a blast. It proves that working out doesn’t have to be a chore; it can be a celebration of movement, strength, and self-love. Whether you’re a seasoned dancer or someone looking to step out of your comfort zone, Naughty Girl Fitness invites you to groove your way to a healthier, happier you.

And just a quick note, we’re not getting paid to promote Naughty Girl Fitness; we’re just fans excited to share something that has brought fun and results to our fitness routines. Why not give it a try? Let the dance party begin!

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