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Photo by Content Pixie on Unsplash Smudging is a ritual of burning sacred herbs that indigenous tribes have used

Dealing with anxiety can be overwhelming on even the best days. Feelings of anxiety can come out of

This truth is a core teaching of many a mentor, spiritualist, and “happiness expert” -- so much so

Getting into yoga doesn’t have to be difficult—the process is all about finding peace within yourself and listening

Everyone could use a little boost of energy once in a while. Many individuals

One of the many beautiful aspects of yoga is that you can do it

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