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Pumpkin Puree

Pumpkin Puree

Every kitchen witch needs this potion. Pumpkin puree is the base spell for so many seasonal creations. Preparing it by hand can be a ritual of honoring the harvest, a way to thank the earth for its sweetness before turning it into magic in future recipes.
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Prep Time 10 minutes
Cook Time 50 minutes
Servings: 4 cups
Course: Other
Calories: 100
Ingredients Instructions Notes

Ingredients
  

  • 1 pumpkin sugar or pie variety

Instructions
 

  1. Preheat oven to 375°F (190°C). Cut pumpkin in half, remove seeds.
  2. Place cut side down on a baking sheet, roast 40–50 minutes until fork tender.
  3. Scoop out flesh, blend until smooth.
  4. Store in fridge up to 1 week or freeze up to 3 months.

Notes

Simple, pure, and oh-so-versatile. Pumpkin purée is packed with vitamin A, potassium, and antioxidants—a base ingredient that nourishes from the inside out. Use it in soups, smoothies, or baking for a natural touch of sweetness and seasonal magic.

Nutrition Estimates *

  • Carbohydrates: ~12 g
  • Protein: ~1 g
  • Fat: ~0 g
  • Fiber: ~2 g
* These values assume 1 medium sugar or pie pumpkin, roasted and blended into approximately 4 cups purée.