Pumpkin Curry

A bubbling cauldron of comfort. Pumpkin curry brings rich flavor with a touch of fiery spice. As it simmers, let the ritual be one of release, watching the steam rise like worries lifting away, leaving warmth and renewal in their place.

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Prep Time 15

Cook Time 20

Servings: 4

Course: Main Course

Cuisine: Indian

Calories: 320

Ingredients Instructions Notes

Ingredients

3 cups pumpkin cubed
1 onion chopped
2 cloves garlic minced
1 tbsp curry paste
1 can coconut milk
1 can chickpeas drained
2 tbsp oil
Salt to taste

Instructions

Heat oil in pan, sauté onion and garlic.
Stir in curry paste, cook 1 minute.
Add pumpkin cubes and coconut milk, simmer 15 minutes.
Stir in chickpeas, cook 5 more minutes.
Serve with rice or naan.

Notes

Creamy, aromatic, and soul-warming, this curry is a celebration of comfort and nourishment. The pumpkin and chickpeas deliver a double dose of fiber and plant-based protein, while coconut milk adds richness and healthy fats that keep you glowing from the inside out.

Nutrition Estimates *

Carbohydrates: ~26 g
Protein: ~8 g
Fat: ~20 g
Fiber: ~6 g

* These values assume 3 cups pumpkin, 1 onion, 2 cloves garlic, 1 tbsp curry paste, 1 can coconut milk, 1 can chickpeas, and 2 tbsp oil, divided into 4 servings.