Self Improvement Tag

Getting into yoga doesn’t have to be difficult—the process is all about finding peace within yourself and listening to your body. In fact, when it comes to yoga, listening to your body is one of the most important things you

With the rise of the COVID-19 pandemic, we spend more time at home than ever before. As a result, our physical and emotional health have become intertwined with the state of our homes’ interiors. That means that not tuning into

No, we’re not talking about the classic Salt-N-Pepa song – it’s actually the time to talk about sex.It isn’t uncommon for women, no matter who they are and what they like, to have some questions about sex. Although, on a

Choosing the right yoga accessories can be a very personal process. By the time a yogi has reached the point in their journey where they’re capable of instructing others, they have probably seen every fad yoga and fitness accessory on

When it comes to makeup, I am all about the new products and colors. I have been wearing makeup since I was 12 years old. I mean, back then, it was just blush, mascara and lip gloss. So, lol, you

Childbirth is a miraculous event that happens daily, yet is still almost impossible to describe. The journey for each woman is unique, from conception to delivery. When we find out we are pregnant, the questions to consider become overwhelming. You

I started getting oily skin in my late 20s (I am now in my late 30s) and I swear I’ve tried every product on the market. Oily skin is so hard hide! I’ve always tried to use a full coverage

In today’s busy world, keeping a healthy balance between your work life and your personal life can be immensely difficult. According to the American Institute of Stress in 2020, 77% of people across the country experienced stress that impacted their

The makeup styles and beauty trends we’re seeing in 2021 are truly unlike anything we’ve seen before. And it’s no wonder. The year 2020 was unprecedented in almost every way and brought about significant changes to the ways we interact,

I’ve been dying my hair for as long as I can remember. However, it wasn’t always to cover up the gray hair I now have replacing half of my naturally brown hair- it was for fun! I still like having