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Everyone knows that a good night’s rest is beneficial to your mood and productivity the next day. However, sleep does not mean just jumping under the sheets anymore. Just as self-care has become more important than ever in these uncertain times, sleep is a part of your life that should not be taken for granted. We’ve made sleep our new favorite trend. It’s not just about getting an eight-hour nap; now it’s about a routine full of luxury to go with it.
With the right routine and products, your sleep can be a time that rejuvenates body, mind, and spirit. Learn more about sleepcare and how it can be a boost to your daily life.
What Is Sleepcare?
You have probably heard that during our busy lives, we should still find time to engage in self-care. This can mean many different things, all with the goal of relieving the inevitable stress of your day. After all, if we keep our stress and anxiety inside, we become unfocused at our jobs, short-tempered with others, and miss out on the activities and people that bring joy into our lives.
There are many kinds of self-care. Physical self-care can mean eating healthy and allowing yourself time to use lotions and creams to revitalize your skin. Social self-care includes finding time in your busy schedule for your friends, even if it’s just a short FaceTime chat or even a simple text. Spiritual self-care can include yoga or taking quiet moments of reflection. All self-care builds to one common goal: staying centered and balanced while living an on-the-go lifestyle. It is giving you permission to take care of yourself.
With the importance of self-care in mind, it does not make sense that it should end when the sun goes down. If you go to sleep without thoughts of your own care, you miss out on many opportunities to rejuvenate your mind and body. This is why more and more people are focusing on sleepcare—a multifaceted routine that can help your body heal during sleep and put your mind at ease. Calming yourself from a long day, going to bed in comfort, setting the right mood for shut-eye, and healing the body as you sleep are all parts of sleepcare.
The Benefits of Sleep
Sleep benefits should not be underrated. A growing body of evidence suggests that sleep is even more important to a healthy life than was previously thought.
Sleep Keeps You Healthy
There are many different ailments that may result from a lack of sleep. Not getting enough sleep has been linked to everything from early onset diabetes to cardiovascular disease. A lack of sleep has even been linked to certain types of cancer. You not only deserve a good night’s rest, but your body’s health will benefit both in the short and long term.
Sleep Prevents Weight Gain
An important benefit of sleep is that it helps people keep the weight off. One study concluded that less than five hours of sleep was associated with weight gain and obesity.
The quality of sleep even affects your driving. Recent research suggests that driving while drowsy may be as dangerous as driving while drunk. For your safety and that of your family and the other people on the road, getting enough ZZZs at night will help you travel safely to your destinations the next day.
Sleep Keeps Skin Wrinkles Away
A lack of sleep has been associated with more facial wrinkles. This may be because skin rejuvenates itself when one gets a good amount of sleep. Without this time to rest, skin can become loose, the color can become distorted, and lines can form around the eyes and cheeks.
Trending Sleepcare Products
Going to sleep shouldn’t feel like a job but a luxurious routine that makes you feel at peace. When one tries to force sleep, it may cause insomnia. On the other hand, treating yourself to proper care will help you ease into a night of comfort and calmness. Many products can help you get the rest you deserve and make it a pleasant experience along the way.
Face Mists and Toners
Face mists have a surprisingly calming effect that will help soothe you after a long day. These mists are often made from organic extracts that can save skin from dehydration and absorb face oils, keeping your skin elastic and young. The moisturizing properties can last all night (and even throughout the next day). They are safe for sensitive skin. Face mists can also keep moisture from escaping your skin. Finding the right scent for you can be the first step in creating the relaxing mood you need after a long day. Using face mist at night leaves your face clean and ready for make-up in the morning.
Toners are similar to face mists but are more specifically made to remove all traces of make-up. They are also available in various scents, and after they remove all the make-up from your face, the moisturizing begins.
Night Fixing Enzymes
Night fixing enzyme serums work to boost the benefits of sleep on your facial skin. They can encourage skin cell turnover, which means that they can get rid of the older cells and replace them with healthier ones. This combats lines that form on the skin on your face at night. Enzymes can also work to get rid of and prevent acne. Integrating this into your nighttime routine can mean waking up with clear skin void of discoloration and wrinkles.
Scent is another sense that matters for sleep, and more and more people are taking advantage of diffusers. With so many fragrances out there, you will be sure to find the one that is just right for your nightly routine. You may be surprised to learn that more and more scents are being made specifically to aid in the sleepcare experience. Diffusers offer different levels of strength, so you can make sure the mood is set with as strong or as subtle of scent as you want.
Bedtime Yoga Instructional Videos and Mats
Yoga can calm even the most anxious mind. This is why yoga before bedtime is becoming so popular. It is the perfect time to let go of all the anxiety and stress of the day and reset your spirit and relax your muscles, so you don’t get into bed with thoughts of work or chores running through your head or with muscles tense and rigid. The best part of bedtime yoga is that it does not need to take up a large chunk of time. In fact, less than 15 minutes can have monumental effects.
Our days can be full of noise. Whether you attend animated meetings at work, commute through busy traffic, or listen to your favorite music or podcast, your ears probably crave a well-deserved break when it is time for bed. If this is true, there are state-of-the-art noise-canceling products that will keep the unwanted noises out and ambient noise in. These fan-based machines use air to create white noise, which can perfect the mood for some quality sleepcare.
You carefully choose work outfits, so you feel professional and confident at work. You wear clothes to the gym that are functional and keep you motivated. Why should what you wear to sleep be any different? When people throw on just anything to sleep in, and they are missing out. Comfortable pajamas are an integral part of a healthy sleepcare routine.
Ultralight Sleep Eye Mask
The key to getting a good night’s sleep while at home or traveling is light control. These sleek and comfortable eye masks are contoured to follow the natural curve of your face for a perfect fit. The ultra-lightweight latex-free molded foam is contoured for pressure free eye comfort that allows you to blink freely, won’t smudge makeup, false lashes, or put unwanted pressure on your head. The masks are designed to block out the light without causing pressure, making them ideal for sleeping on long flights, in cars, or anywhere else you might need a little extra shut-eye.
Sleepcare Is Self-Care!
Sleepcare is one of the most important types of self-care there is. You deserve a healthy mind and body, and quality sleep may be one of the most important things in your life. Invest in sleepcare today for a better tomorrow.