Category: Health & Wellness

Smudging Ritual

Health & Wellness

Smudging for Beginners: Nothing but Positive Vibes and Healing

By Jenny Stradling

March 7, 2022

How Drawing Can Help with Anxiety

Health & Wellness

Curbing Anxiety Through Drawing

By Jenny Stradling

February 16, 2022

Happiness is created, not found.

Health & Wellness

Affirmations to Boost Happiness: Staying Positive in a World Full of Stress

By Jenny Stradling

February 4, 2022

NamaSlayCrew_Yoga-Beginners_Featured

Health & Wellness

Yoga Stretches for Beginners: Build Confidence and Flexibility

By Jenny Stradling

January 12, 2022

interior design to improve mental health

Living the Balanced Life: Interior Design Ideas to Improve Your Mental Health

By Jenny Stradling

January 4, 2022

oga's-Pleasures_brown-ribbon

Health & Wellness

Choosing the Perfect Holiday Gift for the Yoga Instructor in Your Life

By Jenny Stradling

November 9, 2021

How Exercise Can Provide a Healthy Work-Life Balance

Health & Wellness

Why Your ‘Work / Life’ Balance Goals Need to Include Exercise

By Jenny Stradling

September 7, 2021

Breathing Exercises for Anxiety

Health & Wellness

Breathing Exercises to Try When You Feel Anxious

By Jenny Stradling

June 24, 2021

Health and Wellness Trend Alert: Sleepcare

Health & Wellness

Health and Wellness Trend Alert: Sleepcare

By Jenny Stradling

April 8, 2021

Yoga Accessories

Health & Wellness

Essential Yoga Accessories to Boost Your Practice

By Jenny Stradling

December 15, 2020

How to Keep Others’ Negativity from Getting You Down

Health & Wellness

How to Keep Others’ Negativity from Getting You Down

July 16, 2019

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