Yoga Stretches for Beginners: Build Confidence and Flexibility
Getting into yoga doesn’t have to be difficult—the process is all about finding peace within yourself and listening to your body. In fact, when it comes to yoga, listening to your body is one of the most important things you
Is It Possible to Have a Vaginal Birth After Cesarean?
Childbirth is a miraculous event that happens daily, yet is still almost impossible to describe. The journey for each woman is unique, from conception to delivery. When we find out we are pregnant, the questions to consider become overwhelming. You
Why Your ‘Work / Life’ Balance Goals Need to Include Exercise
In today’s busy world, keeping a healthy balance between your work life and your personal life can be immensely difficult. According to the American Institute of Stress in 2020, 77% of people across the country experienced stress that impacted their
Breathing Exercises to Try When You Feel Anxious
Everyone feels anxious every now and then. Anything from giving a big presentation at work to running late to pick up your kids can cause your heart to race. However, sometimes anxiety can be severe over long periods of time
Health and Wellness Trend Alert: Sleepcare
Making a purchase through a link on this page may earn us a small commission. Learn More.Everyone knows that a good night’s rest is beneficial to your mood and productivity the next day. However, sleep does not mean just jumping
Essential Yoga Accessories to Boost Your Practice
One of the many beautiful aspects of yoga is that you can do it without any prior knowledge or equipment. The floor and a yoga book from the library are great first starts. However, as people begin their yoga journey,
From Slayin’ Princess to Bad-Ass Queen, 10 Steps to Up Your Game
Nobody is perfect. We are all on a journey to become our best selves. Some of us have our shit together though most of us have forgotten where it all is but, hey, we are good at faking it, right?The