Health & Wellness

Making a purchase through a link on this page may earn us a small commission. Learn More. Everyone knows that a good night’s rest is beneficial to your mood and productivity the next day. However, sleep does not mean just jumping

One of the many beautiful aspects of yoga is that you can do it without any prior knowledge or equipment. The floor and a yoga book from the library are great first starts. However, as people begin their yoga journey,

Nobody is perfect. We are all on a journey to become our best selves. Some of us have our shit together though most of us have forgotten where it all is but, hey, we are good at faking it, right? The