Health & Wellness

Getting into yoga doesn’t have to be difficult—the process is all about finding peace within yourself and listening to your body. In fact, when it comes to yoga, listening to your body is one of the most important things you

Childbirth is a miraculous event that happens daily, yet is still almost impossible to describe. The journey for each woman is unique, from conception to delivery. When we find out we are pregnant, the questions to consider become overwhelming. You

In today’s busy world, keeping a healthy balance between your work life and your personal life can be immensely difficult. According to the American Institute of Stress in 2020, 77% of people across the country experienced stress that impacted their

Everyone feels anxious every now and then. Anything from giving a big presentation at work to running late to pick up your kids can cause your heart to race. However, sometimes anxiety can be severe over long periods of time

Making a purchase through a link on this page may earn us a small commission. Learn More.Everyone knows that a good night’s rest is beneficial to your mood and productivity the next day. However, sleep does not mean just jumping

One of the many beautiful aspects of yoga is that you can do it without any prior knowledge or equipment. The floor and a yoga book from the library are great first starts. However, as people begin their yoga journey,

Nobody is perfect. We are all on a journey to become our best selves. Some of us have our shit together though most of us have forgotten where it all is but, hey, we are good at faking it, right?The