Why Your ‘Work / Life’ Balance Goals Need to Include Exercise
In today’s busy world, keeping a healthy balance between your work life and your personal life can be immensely difficult. According to the American Institute of Stress in 2020, 77% of people across the country experienced stress that impacted their
Breathing Exercises to Try When You Feel Anxious
Everyone feels anxious every now and then. Anything from giving a big presentation at work to running late to pick up your kids can cause your heart to race. However, sometimes anxiety can be severe over long periods of time
Health and Wellness Trend Alert: Sleepcare
Making a purchase through a link on this page may earn us a small commission. Learn More.Everyone knows that a good night’s rest is beneficial to your mood and productivity the next day. However, sleep does not mean just jumping
Essential Yoga Accessories to Boost Your Practice
One of the many beautiful aspects of yoga is that you can do it without any prior knowledge or equipment. The floor and a yoga book from the library are great first starts. However, as people begin their yoga journey,
From Slayin’ Princess to Bad-Ass Queen, 10 Steps to Up Your Game
Nobody is perfect. We are all on a journey to become our best selves. Some of us have our shit together though most of us have forgotten where it all is but, hey, we are good at faking it, right?The