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Author: Jenny Stradling

CEO, Business Owner, Digital Marketer, SEO Strategist and Writer.I own and run a digital marketing agency, Eminent SEO. I am passionate about researching, writing and sharing information on important topics as well as fun ideas and helpful reviews. I focus on health, wellness, beauty, marketing, design, art, work/life balance, quality, sustainability, ethics, human rights, personal growth, collaboration, inclusion and making the web a better place.I am a mom of 6, glamma and partner to a wonderful man who supports me in every way, including co-owning and running our business and managing this crazy life we’ve created with each other. In my free time (what’s that?) I love to listen to podcasts, read, cook, sing, paint, dream, spend time with my family and create beautiful memories.

Photo by Content Pixie on Unsplash Smudging is a ritual of burning sacred herbs that indigenous tribes have used for thousands of years to remove evil spirits and make room for uplifting, healing energy. The use of smudging techniques has been

Dealing with anxiety can be overwhelming on even the best days. Feelings of anxiety can come out of nowhere, sending you into a vicious cycle of fear, stress, and helplessness. When you experience consistent anxiety, you have difficulty controlling your

This truth is a core teaching of many a mentor, spiritualist, and “happiness expert” -- so much so that the origins of the quote cannot be attributed to a single individual. However, the reasoning here is sound and simple—if you

Getting into yoga doesn’t have to be difficult—the process is all about finding peace within yourself and listening to your body. In fact, when it comes to yoga, listening to your body is one of the most important things you

With the rise of the COVID-19 pandemic, we spend more time at home than ever before. As a result, our physical and emotional health have become intertwined with the state of our homes’ interiors. That means that not tuning into

No, we’re not talking about the classic Salt-N-Pepa song – it’s actually the time to talk about sex.It isn’t uncommon for women, no matter who they are and what they like, to have some questions about sex. Although, on a

Choosing the right yoga accessories can be a very personal process. By the time a yogi has reached the point in their journey where they’re capable of instructing others, they have probably seen every fad yoga and fitness accessory on

Childbirth is a miraculous event that happens daily, yet is still almost impossible to describe. The journey for each woman is unique, from conception to delivery. When we find out we are pregnant, the questions to consider become overwhelming. You

In today’s busy world, keeping a healthy balance between your work life and your personal life can be immensely difficult. According to the American Institute of Stress in 2020, 77% of people across the country experienced stress that impacted their

The makeup styles and beauty trends we’re seeing in 2021 are truly unlike anything we’ve seen before. And it’s no wonder. The year 2020 was unprecedented in almost every way and brought about significant changes to the ways we interact,