October 2021

Photo by Content Pixie on Unsplash Smudging is a ritual of burning sacred herbs that indigenous tribes have used for thousands of years to remove evil spirits and make room for uplifting, healing energy. The use of smudging techniques has been

Dealing with anxiety can be overwhelming on even the best days. Feelings of anxiety can come out of nowhere, sending you into a vicious cycle of fear, stress, and helplessness. When you experience consistent anxiety, you have difficulty controlling your

This truth is a core teaching of many a mentor, spiritualist, and “happiness expert” -- so much so that the origins of the quote cannot be attributed to a single individual. However, the reasoning here is sound and simple—if you

Getting into yoga doesn’t have to be difficult—the process is all about finding peace within yourself and listening to your body. In fact, when it comes to yoga, listening to your body is one of the most important things you

With the rise of the COVID-19 pandemic, we spend more time at home than ever before. As a result, our physical and emotional health have become intertwined with the state of our homes’ interiors. That means that not tuning into

No, we’re not talking about the classic Salt-N-Pepa song – it’s actually the time to talk about sex.It isn’t uncommon for women, no matter who they are and what they like, to have some questions about sex. Although, on a

Choosing the right yoga accessories can be a very personal process. By the time a yogi has reached the point in their journey where they’re capable of instructing others, they have probably seen every fad yoga and fitness accessory on

When it comes to makeup, I am all about the new products and colors. I have been wearing makeup since I was 12 years old. I mean, back then, it was just blush, mascara and lip gloss. So, lol, you

Childbirth is a miraculous event that happens daily, yet is still almost impossible to describe. The journey for each woman is unique, from conception to delivery. When we find out we are pregnant, the questions to consider become overwhelming. You

I started getting oily skin in my late 20s (I am now in my late 30s) and I swear I’ve tried every product on the market. Oily skin is so hard hide! I’ve always tried to use a full coverage